Exercise Programs for all aspects of Motherhood

Scientifically proven Prenatal and Postpartum Core Workout Programs lead by a real expert, to prepare for birth, recover faster and feel like your old self again

Exercise Programs for all aspects of Motherhood

Scientifically proven Prenatal and Postpartum Programs leaded by a real expert, to prepare for birth, recover faster and feel like your old self again

Exercise Programs for all aspects of Motherhood

Scientifically proven Prenatal and Postpartum Programs leaded by a real expert, to prepare for birth, recover faster and feel like your old self again

Are you currently

Preparing for
birth?

You are looking for a safe and scientifically proven exercise program to help you stay healthy throughout your pregnancy and be mentally and physically prepared for the biggest day of your life.

Early
postpartum?

You gave birth less than 6 weeks ago but you want to start your postpartum recovery ASAP to start feeling better in your own body and thrive in your new mom life

Living the
postpartum life?

You gave birth more than 6 weeks ago, maybe months or years ago. Maybe you are still peeing your pants a little when moving around, experiencing diastasis recti, dealing with hip and lower back pain, and don't feel like everything is as it should be "down there".

Struggling with body image?

Like lots of other moms around the world, you struggle with recognizing your own body, you don't feel as strong and toned up as before and you struggle to lose the baby weight - the last few lbs can be really hard.

If one of these sound like you, then the Bonjour Baby programs can help you.

What our clients say

"Leslie took me through a personalized exercise program geared for me specifically and were amazing at knowing where I was struggling. She is not only kind and a lot of fun to work with but very skilled at what she does. She can read body movements with great accuracy"

As seen on

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